Warmup Step Machine
Hip-up, burning caloriesWarmup Step Machine gif
About
It's a workout that can fill your hip muscles while burning calories with cardio. It can strengthen your lower body's strength and cardiopulmonary endurance!
How to Warmup Step Machine
Starting Position
Start by standing with your foot on the pedal.
Proper Form
1. Place your foot on the pedal and hold the handle.
2. Step down on the pedal one foot at a time.
3. Move in a steady rhythm and do not bend your knees too much.
Breathing Technique
Breathe in and out steadily with each step you take.
Precautions
Be careful not to let your knees go past your toes, and lift your feet completely.
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