Advanced Barbell Glutes Exercises to Build Strength for Men

18 Advanced Barbell Glutes Exercises to Build Strength for Men with ready-made workouts, plus a form guide and video for every exercise.

Ordered by how popular each exercise is in Planfit

Top 10

• 1

  Barbell Squat

  This is one of the most well-known leg workouts. Try to invole not only your legs, but your whole body while doing the exercise.

  IntermediateBarbellsPower Rack
• 2

  Barbell Stiff Leg Deadlift

  When you want to focus on the back of your thighs, the perfect workout is a Stiff leg deadlift!

  AdvancedBarbells
• 3

  Deadlift

  It is a good workout for your back muscle development, as the muscles in the back of your body can be highly involved while withstanding heavy weights. It is a crucial workout if you want to have perfect back muscles!

  AdvancedBarbells
• 4

  Barbell Hip Thrust

  It's a workout that can effectively build up your hip muscles!

  AdvancedBarbellsFlat Bench
• 5

  Barbell Lunge

  You can handle heavier weights than using dumbbells. You can target not only your hip muscles but also your core muscles by using barbells!

  AdvancedBarbellsPower Rack
• 6

  Barbell Wide Squat

  It is a squat that is performed with a wider leg width than a typical squat. It's a workout where you can feel new target inside your thighs!

  AdvancedBarbellsPower Rack
• 7

  Sumo Deadlift

  Lower-body muscles are more involved in this workout compared to conventional deadlift, making it easier for you to handle a heavier weight.

  AdvancedBarbells
• 8

  Barbell Hack Squat

  It's a squat that uses a lot of strength in the upper body and arms as a squat where you hold the barbell behind!

  AdvancedBarbells
• 9

  Barbell Kneeling Squat

  Move your hips back and forth from a kneeling position to work your glutes and thighs.

  AdvancedBarbells
• 10

  Barbell Narrow Squat

  Literally, it's a squat that narrows the width of your feet. It's a workout that targets the muscles on the outside of your thighs because your feet are narrow.

  AdvancedBarbellsPower Rack

Ranked 11–18

• 11

  Front Squat

  It is a workout that can give strong target to the muscles in front of your thighs with the barbell on your front shoulder!

  AdvancedBarbells
• 12

  Good Morning

  This is one of the most famous workouts for lower back muscle and core strengthening. Please increase the weight slowly from the lower weight.

  AdvancedBarbells
• 13

  One Leg Barbell Hipthrust

  You can get intense targeting because you raise one leg and hold it with only one leg!

  AdvancedBarbellsFlat Bench
• 14

  Zercher Squat

  This exercise involves holding the barbell across the inside of your elbows and performing a squat and stand movement. Because the weight is loaded to the front, it’s great for strengthening your quadriceps, glutes, and core together.

  AdvancedBarbells
• 15

  B-stance Romanian Deadlift

  A Romanian deadlift variation that loads one leg more, focusing on your glutes and hamstrings.

  AdvancedBarbells
• 16

  Barbell Jefferson Squat

  This squat uses a barbell between your legs to work your lower body and core.

  AdvancedBarbells
• 17

  Barbell Walking Lunge

  Build lower body strength and balance with lunges.

  AdvancedBarbells
• 18

  Box Barbell Squat

  Use a box to control your squat depth and build lower body strength.

  AdvancedBarbellsBox