Beginner Cable Glutes Exercises to Build Muscle

8 Beginner Cable Glutes Exercises to Build Muscle with ready-made workouts, plus a form guide and video for every exercise.

Ordered by how popular each exercise is in Planfit

Best 8 exercises

• 1

  Cable Donkey Kickback

  Because this exercise uses cables, it provides continuous tension to your muscles. It helps develop your gluteus maximus and hamstrings!

  IntermediateCrossover Cable
• 2

  Cable Hip Abduction

  This is a movement that can build your gluteus medius. As you lower yourself, feel the stimulation in your hips and come down slowly!

  IntermediateCrossover Cable
• 3

  Cable Hip Extension

  Because you use a cable, this exercise provides continuous tension to your muscles. It helps develop your gluteus maximus and hamstrings!

  BeginnerCrossover Cable
• 4

  Cable Back Lunge

  Step back into a lunge using cable resistance. Works your lower body and core.

  AdvancedCrossover Cable
• 5

  Cable Romanian Deadlift

  This RDL keeps your glutes and hamstrings working with steady cable resistance.

  AdvancedCrossover Cable
• 6

  Cable Deadlift

  The cable deadlift is a compound exercise that strengthens your back and lower body. It’s especially effective for your lower back, glutes, and hamstrings.

  AdvancedCrossover Cable
• 7

  Cable Pull Through

  This exercise helps you master the hip hinge, focusing on your glutes and hamstrings.

  AdvancedCrossover Cable
• 8

  Cable Squat

  Do a squat using cable resistance pulling you forward.

  AdvancedCrossover Cable