Kettlebell Glutes Exercises to Get Lean
9 Kettlebell Glutes Exercises to Get Lean with ready-made workouts, plus a form guide and video for every exercise.
Ordered by how popular each exercise is in Planfit
Ready-Made Workouts
Pick a goal and level — each workout is built from the exercises below
Experience
Goal
Workout 1
Workout 2
Best 9 exercises
- 1
Kettlebell Deadlift
The kettlebell deadlift is an exercise that can be helpful for people who are not familiar with the barbell. Keep thinking about hinging at the hips, and make sure to maintain an arch in your lower back so it does not round!
BeginnerKettlebell - 2
Kettlebell Front Squat
It is a weight squat performed with a kettle bell in front of your shoulder that targets the muscles in front of your thighs!
BeginnerKettlebell - 3
Kettlebell Goblet Squat
Hold a kettlebell at your chest and squat
BeginnerKettlebell - 4
Kettlebell Lunge
Do lunges holding a kettlebell
BeginnerKettlebell - 5
One Leg Kettlebell Deadlift
Do a deadlift holding a kettlebell with one leg.
BeginnerKettlebell - 6
Box Kettlebell Squat
Use a box to control your depth and safely work your lower body and core.
AdvancedKettlebellBox - 7
Kettlebell Hip Thrust
This move strengthens your glutes and hamstrings.
AdvancedKettlebell - 8
Kettlebell Lateral Step Up
Step up to the side holding a kettlebell.
BeginnerKettlebellFlat Bench - 9
Kettlebell Sumo Squat
Hold a kettlebell with a wide stance to work your inner thighs and glutes.
AdvancedKettlebell
