Barbell Front Raise vs Behind Neck Press
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Barbell Front Raise — 1357 vs 466 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Barbell Front Raise and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Front Raise more often — 1,357 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Barbell Front Raise and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Por favor, levanta lentamente la barra hasta la altura de los hombros manteniendo los codos ligeramente doblados.
- 2. Asegúrate de que las palmas estén mirando hacia abajo, hacia el suelo.
- 3. Baja lentamente la barra de nuevo a la posición inicial.
- 4. Sin embargo, no bajes la barra completamente; solo bájala hasta que tus hombros estén relajados.
Coach's Comment
- Por favor, ten cuidado de no levantar la barra más alta que la altura de los hombros.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Por favor, levanta la barra sobre tu cabeza.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Dado que este ejercicio puede ejercer tensión en los hombros, si escuchas sonidos o sientes dolor en los hombros, por favor sustitúyelo por otro ejercicio.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
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