Face Pull vs Barbell Upright Row
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Face Pull — 12.306 vs 4261 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Face Pull and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Face Pull vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,306 sessions compared to 4,261 for Barbell Upright Row.
Popularity is not the whole answer. Face Pull and Barbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Por favor, tira del agarre hacia tu oído.
- 2. Al tirar, asegúrate de no doblar excesivamente tu escápula.
- 3. Regresa lentamente a la posición inicial.
Coach's Comment
- Si doblas excesivamente tus alas, se utilizará el músculo trapecio en lugar del hombro trasero, así que ten cuidado.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Por favor, levanta la barra hasta la altura de los hombros manteniéndola cerca de tu cuerpo.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Dado que este ejercicio puede ejercer tensión en los hombros, por favor sustitúyelo por otro ejercicio si escuchas algún sonido o sientes dolor en los hombros.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
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