Pec Deck Rear Delt vs Barbell Upright Row
Maximizing Your Hombro Workout Plan
Contents
Barbell Upright Row trabaja varias articulaciones, Pec Deck Rear Delt aísla — dificultad 4 de 5 vs 1. Elige para tu día de Hombro.
Customize Your Hombro Workout: Explore the Benefits of Pec Deck Rear Delt and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 4,261 for Barbell Upright Row.
Popularity is not the whole answer. Pec Deck Rear Delt and Barbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Tira del equipo manteniendo los brazos rectos.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Si doblas excesivamente tus omóplatos, se utilizarán los músculos trapecios en lugar de los hombros traseros, así que ten cuidado.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Por favor, levanta la barra hasta la altura de los hombros manteniéndola cerca de tu cuerpo.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Dado que este ejercicio puede ejercer tensión en los hombros, por favor sustitúyelo por otro ejercicio si escuchas algún sonido o sientes dolor en los hombros.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
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