Pull Up vs Seated Cable Row
Maximizing Your Espalda Workout Plan
Contents
Los usuarios de Planfit hacen más Seated Cable Row — 52.786 vs 15.437 sesiones. Compara técnica de Espalda y cuándo usar cada uno.
Customize Your Espalda Workout: Explore the Benefits of Pull Up and Seated Cable Row for Better Comparison.
Planfit Users' Choice about Pull Up vs Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 15,437 for Pull Up.
Popularity is not the whole answer. Pull Up and Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Por favor, tira de tus brazos hacia atrás hasta que tu pecho toque la barra.
- 2. Mientras juntas tus omóplatos, tira suavemente de tus brazos hacia atrás.
- 3. Regresa lentamente a la posición inicial manteniendo tu pecho relajado.
Coach's Comment
- 1. Por favor, ten cuidado de no perder tu posición de inicio cuando bajes.
- 2. Por favor, elévate utilizando la fuerza de tus omóplatos, no de tus brazos.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. Tira tus brazos hacia atrás de forma natural mientras juntas tus omóplatos.
- 2. Tira hasta que tus codos estén verticales.
- 3. Regresa a la posición inicial extendiendo completamente tus codos mientras mantienes la espalda recta.
Coach's Comment
- 1. Por favor, ten cuidado de no dejar que tus codos se abran.
- 2. Por favor, mantén tu pecho abierto para evitar doblar tu espalda.
- 3. Por favor, estabiliza tu espalda para que no se mueva hacia adelante y hacia atrás.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
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