Reverse Cable Fly vs Barbell Shrug
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Reverse Cable Fly — 1771 vs 683 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Reverse Cable Fly and Barbell Shrug for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Barbell Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 683 for Barbell Shrug.
Popularity is not the whole answer. Reverse Cable Fly and Barbell Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Tira del agarre para llevar tus brazos al lado de tu cuerpo.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Si doblas tus alas en exceso, se utilizará el músculo trapecio en lugar del hombro trasero, así que ten cuidado.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Barbell Shrug
Barbell Shrug muscles worked: Shoulder
Form
- 1. Por favor, encoge los hombros y levanta la barra.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- 1. Al bajar la barra, debe hacerse lentamente en lugar de simplemente dejarla caer.
- 2. Por favor, asegúrate de que el cuello no sobresalga excesivamente hacia adelante.
If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!
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