Seated Lateral Raise Machine vs Reverse Cable Fly
Maximizing Your Hombro Workout Plan
Contents
Los usuarios de Planfit hacen más Lateral Raise Machine — 5383 vs 1771 sesiones. Compara técnica de Hombro y cuándo usar cada uno.
Customize Your Hombro Workout: Explore the Benefits of Seated Lateral Raise Machine and Reverse Cable Fly for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Reverse Cable Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions compared to 1,771 for Reverse Cable Fly.
Popularity is not the whole answer. Seated Lateral Raise Machine and Reverse Cable Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Levanta lentamente el equipo hasta la altura de los hombros manteniendo los codos doblados.
- 2. Bájalo lentamente de nuevo a la posición inicial.
- 3. Sin embargo, no bajes el equipo completamente; solo bájalo hasta que tus hombros estén relajados.
Coach's Comment
- Por favor, tenga cuidado de no levantar el equipo por encima de la altura de los hombros.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Tira del agarre para llevar tus brazos al lado de tu cuerpo.
- 2. Regresa lentamente a la posición inicial.
Coach's Comment
- Si doblas tus alas en exceso, se utilizará el músculo trapecio en lugar del hombro trasero, así que ten cuidado.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
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