Band Row vs One Arm Cable High Row
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Band Row — 948 vs 443 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Band Row and One Arm Cable High Row for Better Comparison.
Planfit Users' Choice about Band Row vs One Arm Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Row more often — 948 sessions compared to 443 for One Arm Cable High Row.
Popularity is not the whole answer. Band Row and One Arm Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Band Row
Band Row muscles worked: Back
Form
- 1. Veuillez tirer la bande sur le côté afin qu'elle puisse monter verticalement.
- 2. En rapprochant vos omoplates, tirez naturellement vos coudes et vos mains.
- 3. En utilisant la force de votre dos, abaissez vos mains en dessous de vos genoux.
Coach's Comment
- 1. Veuillez faire attention à ne pas laisser vos coudes s'écarter.
- 2. Veuillez faire attention à ne pas trop redresser votre dos ou à le déplacer de haut en bas.
- 3. Engagez votre sangle abdominale pour éviter que votre dos ne se courbe.
If you want to know a detailed guide to Band Row, alternative exercises, and its benefits, check it out here. Check out the Band Row Guide page of our blog!
How to One Arm Cable High Row
One Arm Cable High Row muscles worked: Back
Form
- 1. Saisissez la poignée de la machine à câbles en position haute avec une main.
- 2. Tirez votre bras en arrière tout en gardant le haut de votre corps stable.
- 3. Revenez lentement à la position d'origine.
Coach's Comment
- 1. Veuillez faire attention à ne pas solliciter vos épaules en les étendant complètement.
- 2. Veuillez faire attention à ne pas laisser vos muscles trapèzes se contracter.
If you want to know a detailed guide to One Arm Cable High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable High Row Guide page of our blog!
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