Barbell Pullover vs Archer Push Up
Maximizing Your Pectoraux Workout Plan
Contents
Les utilisateurs Planfit font plus Barbell Pullover — 147 vs 17 séances. Comparez technique Pectoraux et usage.
Customize Your Pectoraux Workout: Explore the Benefits of Barbell Pullover and Archer Push Up for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Archer Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Pullover more often — 147 sessions compared to 17 for Archer Push Up.
Popularity is not the whole answer. Barbell Pullover and Archer Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Abaissez lentement la barre au-dessus de votre tête.
- 2. À ce moment-là, votre poitrine et votre dos devraient être suffisamment étirés.
- 3. Soulevez lentement la barre pour revenir à la position de départ.
Coach's Comment
- Si vous ne pouvez pas abaisser la barre jusqu'au sommet de votre tête, veuillez l'abaisser autant que possible sans vous surmener.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Pliez un bras et abaissez-vous jusqu'à ce que votre poitrine touche presque le sol.
- 2. Gardez l'autre bras droit pour vous soutenir au sol.
- 3. Utilisez le bras plié pour revenir à la position de départ.
Coach's Comment
- 1. Comme c'est un exercice très avancé, veuillez le remplacer par des pompes si c'est difficile.
- 2. Veuillez vous abaisser seulement autant que vous le pouvez sans forcer sur vos épaules.
- 3. Gardez votre sangle abdominale engagée pour éviter que vos hanches ne tombent.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
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