Barbell Shrug vs Dumbbell Behind Neck Press
Maximizing Your Épaules Workout Plan
Contents
Les utilisateurs Planfit font plus Barbell Shrug — 683 vs 248 séances. Comparez technique Épaules et usage.
Customize Your Épaules Workout: Explore the Benefits of Barbell Shrug and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Barbell Shrug vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Shrug more often — 683 sessions compared to 248 for Dumbbell Behind Neck Press.
Popularity is not the whole answer. Barbell Shrug and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Shrug
Barbell Shrug muscles worked: Shoulder
Form
- 1. Veuillez hausser les épaules et soulever la barre.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- 1. Lors de la descente de la barre, cela doit être fait lentement plutôt que de simplement la laisser tomber.
- 2. Veuillez vous assurer que le cou ne dépasse pas excessivement vers l'avant.
If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Soulevez l'haltère au-dessus de votre tête.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Puisque cet exercice peut mettre une pression sur les épaules, veuillez le remplacer par un autre exercice si vous entendez des bruits ou ressentez de la douleur dans vos épaules.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
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