Bent Over Lateral Raise Machine vs Dumbbell Behind Neck Press
Maximizing Your Épaules Workout Plan
Contents
Les utilisateurs Planfit font plus Bent Over Lateral Raise Machine — 1 112 vs 248 séances. Comparez technique Épaules et usage.
Customize Your Épaules Workout: Explore the Benefits of Bent Over Lateral Raise Machine and Dumbbell Behind Neck Press for Better Comparison.
Planfit Users' Choice about Bent Over Lateral Raise Machine vs Dumbbell Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bent Over Lateral Raise Machine more often — 1,112 sessions compared to 248 for Dumbbell Behind Neck Press.
Popularity is not the whole answer. Bent Over Lateral Raise Machine and Dumbbell Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Soulevez lentement l'équipement jusqu'à la hauteur des épaules en gardant les coudes légèrement fléchis.
- 2. Abaissez-le lentement jusqu'à la position de départ.
- 3. Cependant, ne baissez pas complètement l'équipement ; abaissez-le seulement jusqu'à ce que vos épaules soient détendues.
Coach's Comment
- Veuillez faire attention à ne pas soulever l'équipement au-dessus de la hauteur des épaules.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
How to Dumbbell Behind Neck Press
Dumbbell Behind Neck Press muscles worked: Shoulder
Form
- 1. Soulevez l'haltère au-dessus de votre tête.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Puisque cet exercice peut mettre une pression sur les épaules, veuillez le remplacer par un autre exercice si vous entendez des bruits ou ressentez de la douleur dans vos épaules.
If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!
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