Butterfly Pull Up vs Barbell Row
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Barbell Row — 18 910 vs 14 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Butterfly Pull Up and Barbell Row for Better Comparison.
Planfit Users' Choice about Butterfly Pull Up vs Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Row more often — 18,910 sessions compared to 14 for Butterfly Pull Up.
Popularity is not the whole answer. Butterfly Pull Up and Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Butterfly Pull Up
Butterfly Pull Up muscles worked: Back
Form
- 1. Utilisez le recul pour tirer vos bras afin que votre poitrine touche la barre.
- 2. Tirez vos bras naturellement tout en serrant vos omoplates ensemble.
- 3. Veuillez répéter le nombre de fois spécifié.
Coach's Comment
- Veuillez vous lever en utilisant la force de vos omoplates plutôt que celle de vos bras.
If you want to know a detailed guide to Butterfly Pull Up, alternative exercises, and its benefits, check it out here. Check out the Butterfly Pull Up Guide page of our blog!
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Veuillez tirer la barre vers votre nombril afin qu'elle puisse monter verticalement.
- 2. En rapprochant vos omoplates, tirez naturellement vos coudes et vos mains.
- 3. En soutenant le poids avec votre dos, abaissez vos mains en dessous de vos genoux.
Coach's Comment
- 1. Veuillez faire attention à ne pas laisser vos coudes s'écarter.
- 2. Veuillez faire attention à ne pas laisser votre dos être trop droit ou se déplacer de haut en bas.
- 3. Engagez votre sangle abdominale pour éviter que votre dos ne se courbe.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
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