Captains Chair Leg Raise vs Kettlebell Swing
Maximizing Your Abdos Workout Plan
Contents
Les utilisateurs Planfit font plus Captains Chair Leg Raise — 9 849 vs 1 175 séances. Comparez technique Abdos et usage.
Customize Your Abdos Workout: Explore the Benefits of Captains Chair Leg Raise and Kettlebell Swing for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs Kettlebell Swing : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 1,175 for Kettlebell Swing.
Popularity is not the whole answer. Captains Chair Leg Raise and Kettlebell Swing differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. Gardez vos jambes droites et levez-les jusqu'à votre taille.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Les débutants doivent faire attention à ne pas plier excessivement leur taille et à soulever leurs jambes lentement.
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to Kettlebell Swing
Kettlebell Swing muscles worked: Core
Form
- 1. Tenez le kettlebell avec les deux mains et écartez vos pieds plus larges que la largeur des épaules avec vos orteils pointant vers l'extérieur.
- 2. Soulevez le kettlebell à hauteur d'épaule, puis poussez naturellement vos hanches en arrière et pliez vos genoux pour amener le kettlebell entre vos jambes.
- 3. Contractez momentanément vos hanches tout en redressant vos genoux pour ramener le kettlebell à hauteur d'épaule.
- 4. Gardez vos bras dans une ligne droite et répétez le mouvement.
Coach's Comment
- Le rôle des hanches et du tronc est très important dans l'exercice. Rien qu'en déplaçant les hanches d'avant en arrière tout en engageant le tronc, le mouvement peut devenir plus naturel.
If you want to know a detailed guide to Kettlebell Swing, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Swing Guide page of our blog!
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