Decline Bench Press vs Standing Straight Arm Chest Fly
Maximizing Your Pectoraux Workout Plan
Contents
Les utilisateurs Planfit font plus Standing Straight Arm Chest Fly — 1 176 vs 484 séances. Comparez technique Pectoraux et usage.
Customize Your Pectoraux Workout: Explore the Benefits of Decline Bench Press and Standing Straight Arm Chest Fly for Better Comparison.
Planfit Users' Choice about Decline Bench Press vs Standing Straight Arm Chest Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Straight Arm Chest Fly more often — 1,176 sessions compared to 484 for Decline Bench Press.
Popularity is not the whole answer. Decline Bench Press and Standing Straight Arm Chest Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Decline Bench Press
Decline Bench Press muscles worked: Chest
Form
- 1. Abaissez lentement la barre jusqu'à ce qu'elle touche votre poitrine. Elle doit être plus basse que dans un développé couché classique.
- 2. À ce moment-là, vos avant-bras doivent être verticaux par rapport au sol.
- 3. Soulevez lentement la barre pour revenir à la position de départ.
Coach's Comment
- 1. Si vous avez une pression intraoculaire élevée, veuillez remplacer par d'autres exercices.
- 2. Si la barre ne touche pas votre poitrine, abaissez-la autant que possible sans forcer.
- 3. Faites attention à ne pas laisser vos épaules avancer par rapport à votre poitrine, car cela peut mettre une pression sur vos épaules.
- 4. Faites attention à ne pas laisser vos fesses se décoller du banc.
If you want to know a detailed guide to Decline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Guide page of our blog!
How to Standing Straight Arm Chest Fly
Standing Straight Arm Chest Fly muscles worked: Chest
Form
- 1. Levez-vous, étendez vos bras droit et serrez légèrement les poings.
- 2. Écartez vos bras sur les côtés et effectuez un écarté couché.
- 3. Ramenez lentement vos bras à la position d'origine.
Coach's Comment
- Redressez votre haut du corps.
If you want to know a detailed guide to Standing Straight Arm Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Straight Arm Chest Fly Guide page of our blog!
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