Dumbbell Fly vs Standing Straight Arm Chest Fly
Maximizing Your Pectoraux Workout Plan
Contents
Les utilisateurs Planfit font plus Dumbbell Fly — 6 000 vs 1 176 séances. Comparez technique Pectoraux et usage.
Customize Your Pectoraux Workout: Explore the Benefits of Dumbbell Fly and Standing Straight Arm Chest Fly for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs Standing Straight Arm Chest Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Fly more often — 6,000 sessions compared to 1,176 for Standing Straight Arm Chest Fly.
Popularity is not the whole answer. Dumbbell Fly and Standing Straight Arm Chest Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. Pliez légèrement vos bras et abaissez les haltères à la hauteur de la poitrine.
- 2. Soulevez lentement les haltères pour revenir à la position de départ.
Coach's Comment
- 1. Veuillez utiliser des poids légers car cet exercice peut mettre une pression sur vos épaules.
- 2. Si vous ressentez des douleurs à l'épaule, veuillez vous arrêter et passer à un autre exercice.
- 3. Faites attention à ne pas étendre complètement vos bras.
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to Standing Straight Arm Chest Fly
Standing Straight Arm Chest Fly muscles worked: Chest
Form
- 1. Levez-vous, étendez vos bras droit et serrez légèrement les poings.
- 2. Écartez vos bras sur les côtés et effectuez un écarté couché.
- 3. Ramenez lentement vos bras à la position d'origine.
Coach's Comment
- Redressez votre haut du corps.
If you want to know a detailed guide to Standing Straight Arm Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Straight Arm Chest Fly Guide page of our blog!
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