Hanging vs Barbell Row
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Barbell Row — 18 910 vs 486 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Hanging and Barbell Row for Better Comparison.
Planfit Users' Choice about Hanging vs Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Row more often — 18,910 sessions compared to 486 for Hanging.
Popularity is not the whole answer. Hanging and Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hanging
Hanging muscles worked: Back
Form
- 1. Prenez la barre avec les deux mains et suspendez-vous.
- 2. Étirez vos bras et allongez votre haut du corps.
- 3. Maintenez la position pendant un certain temps et respirez.
Coach's Comment
- Faites attention à ne pas trop solliciter vos poignets et vos épaules lorsque vous vous suspendez.
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Veuillez tirer la barre vers votre nombril afin qu'elle puisse monter verticalement.
- 2. En rapprochant vos omoplates, tirez naturellement vos coudes et vos mains.
- 3. En soutenant le poids avec votre dos, abaissez vos mains en dessous de vos genoux.
Coach's Comment
- 1. Veuillez faire attention à ne pas laisser vos coudes s'écarter.
- 2. Veuillez faire attention à ne pas laisser votre dos être trop droit ou se déplacer de haut en bas.
- 3. Engagez votre sangle abdominale pour éviter que votre dos ne se courbe.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
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