Incline Bench Press vs Standing Fly (Chest)
Maximizing Your Pectoraux Workout Plan
Contents
Incline Bench Press sollicite plusieurs articulations, Standing Fly isole — difficulté 3 sur 5 vs 1. Pour votre séance Pectoraux.
Customize Your Pectoraux Workout: Explore the Benefits of Incline Bench Press and Standing Fly (Chest) for Better Comparison.
Planfit Users' Choice about Incline Bench Press vs Standing Fly (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Bench Press more often — 8,934 sessions compared to 1,148 for Standing Fly (Chest).
Popularity is not the whole answer. Incline Bench Press and Standing Fly (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Incline Bench Press
Incline Bench Press muscles worked: Chest
Form
- 1. Abaissez lentement la barre jusqu'à ce qu'elle touche la partie supérieure de votre poitrine. La barre doit toucher plus haut que dans un développé couché classique.
- 2. À ce moment-là, vos avant-bras doivent être perpendiculaires au sol.
- 3. Soulevez lentement la barre pour revenir à la position de départ.
Coach's Comment
- 1. Si la barre ne touche pas votre poitrine, veuillez la descendre autant que possible sans en faire trop.
- 2. Faites attention à ne pas laisser vos épaules avancer par rapport à votre poitrine, car cela peut mettre une pression sur vos épaules.
- 3. Veuillez faire attention à ne pas laisser vos hanches se soulever du banc.
If you want to know a detailed guide to Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Bench Press Guide page of our blog!
How to Standing Fly (Chest)
Standing Fly (Chest) muscles worked: Chest
Form
- 1. Tenez-vous debout et tenez les haltères avec les bras tendus.
- 2. Effectuez un écarté couché en écartant les bras sur les côtés.
- 3. Ramenez lentement vos bras à la position d'origine.
Coach's Comment
- Gardez le haut du corps droit.
If you want to know a detailed guide to Standing Fly (Chest), alternative exercises, and its benefits, check it out here. Check out the Standing Fly (Chest) Guide page of our blog!
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