Lat Pulldown vs Wide Grip Pull Up
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Lat Pulldown — 81 834 vs 72 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Lat Pulldown and Wide Grip Pull Up for Better Comparison.
Planfit Users' Choice about Lat Pulldown vs Wide Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown more often — 81,834 sessions compared to 72 for Wide Grip Pull Up.
Popularity is not the whole answer. Lat Pulldown and Wide Grip Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lat Pulldown
Lat Pulldown muscles worked: Back
Form
- 1. Rassemblez vos omoplates et tirez naturellement sur vos bras.
- 2. Abaissez vos avant-bras verticalement.
- 3. Tirez jusqu'à ce que la barre touche votre clavicule.
- 4. Soulevez lentement vos bras et revenez à la position de départ.
Coach's Comment
- 1. Veuillez faire attention à ne pas trop solliciter vos épaules en les étendant complètement.
- 2. Veuillez faire attention à ne pas laisser vos muscles trapèzes se lever.
If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!
How to Wide Grip Pull Up
Wide Grip Pull Up muscles worked: Back
Form
- 1. Saisissez la barre avec une prise large et écartez vos mains plus largement que la largeur des épaules.
- 2. Tirez sur vos bras pour rapprocher votre poitrine de la barre.
- 3. Étendez lentement vos bras pour revenir à la position d'origine.
Coach's Comment
- 1. Veuillez faire attention à ne pas perdre votre position de départ en descendant.
- 2. Veuillez vous lever en utilisant la force de vos omoplates, pas de vos bras.
If you want to know a detailed guide to Wide Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Pull Up Guide page of our blog!
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