Lying Back Extension vs Cable High Row
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Lying Back Extension — 1 617 vs 651 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Lying Back Extension and Cable High Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 651 for Cable High Row.
Popularity is not the whole answer. Lying Back Extension and Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Veuillez soulever votre haut du corps en utilisant la force de votre dos tout en gardant vos bras tendus.
- 2. Gardez votre regard fixé sur la bande et revenez lentement à la position de départ.
Coach's Comment
- Veuillez faire attention à ne pas vous fatiguer et à ne pas soulever votre haut du corps.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. Prenez la poignée depuis la position haute de la machine à câbles.
- 2. Tirez vos bras en arrière et stabilisez votre haut du corps.
- 3. Revenez lentement à la position d'origine.
Coach's Comment
- 1. Veuillez faire attention à ne pas forcer vos épaules en les étendant complètement.
- 2. Veuillez faire attention à ne pas laisser vos muscles trapèzes se soulever en même temps.
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
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