Lying Back Extension vs Close Grip Pull Up
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Lying Back Extension — 1 617 vs 44 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Lying Back Extension and Close Grip Pull Up for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Close Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 44 for Close Grip Pull Up.
Popularity is not the whole answer. Lying Back Extension and Close Grip Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Veuillez soulever votre haut du corps en utilisant la force de votre dos tout en gardant vos bras tendus.
- 2. Gardez votre regard fixé sur la bande et revenez lentement à la position de départ.
Coach's Comment
- Veuillez faire attention à ne pas vous fatiguer et à ne pas soulever votre haut du corps.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Close Grip Pull Up
Close Grip Pull Up muscles worked: Back
Form
- 1. Saisissez la barre avec une prise étroite et écartez vos mains à la largeur des épaules.
- 2. Tirez sur vos bras pour rapprocher votre poitrine de la barre.
- 3. Étendez lentement vos bras et revenez à la position d'origine.
Coach's Comment
- 1. Veuillez faire attention à ne pas perdre votre position de départ en descendant.
- 2. Veuillez vous lever en utilisant la force de vos omoplates, pas de vos bras.
If you want to know a detailed guide to Close Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Pull Up Guide page of our blog!
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