Reverse Cable Fly vs Barbell Shrug
Maximizing Your Épaules Workout Plan
Contents
Les utilisateurs Planfit font plus Reverse Cable Fly — 1 771 vs 683 séances. Comparez technique Épaules et usage.
Customize Your Épaules Workout: Explore the Benefits of Reverse Cable Fly and Barbell Shrug for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Barbell Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 683 for Barbell Shrug.
Popularity is not the whole answer. Reverse Cable Fly and Barbell Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Tirez sur la poignée pour amener vos bras à côté de votre corps.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Si vous pliez vos ailes de manière excessive, le muscle trapèze sera utilisé à la place de l'arrière de l'épaule, alors veuillez faire attention.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Barbell Shrug
Barbell Shrug muscles worked: Shoulder
Form
- 1. Veuillez hausser les épaules et soulever la barre.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- 1. Lors de la descente de la barre, cela doit être fait lentement plutôt que de simplement la laisser tomber.
- 2. Veuillez vous assurer que le cou ne dépasse pas excessivement vers l'avant.
If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!
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