Smith Machine Bench Press vs Wide Push Up
Maximizing Your Pectoraux Workout Plan
Contents
Les utilisateurs Planfit font plus Smith Machine Bench Press — 12 704 vs 494 séances. Comparez technique Pectoraux et usage.
Customize Your Pectoraux Workout: Explore the Benefits of Smith Machine Bench Press and Wide Push Up for Better Comparison.
Planfit Users' Choice about Smith Machine Bench Press vs Wide Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Bench Press more often — 12,704 sessions compared to 494 for Wide Push Up.
Popularity is not the whole answer. Smith Machine Bench Press and Wide Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Bench Press
Smith Machine Bench Press muscles worked: Chest
Form
- 1. Abaissez lentement la barre jusqu'à ce qu'elle touche juste en dessous de votre poitrine.
- 2. À ce moment-là, vos avant-bras doivent être perpendiculaires au sol.
- 3. Soulevez lentement la barre pour revenir à la position de départ.
Coach's Comment
- 1. Si la barre ne touche pas votre poitrine, veuillez la descendre autant que possible sans vous surmener.
- 2. Faites attention à ne pas laisser vos épaules avancer par rapport à votre poitrine, car cela peut mettre une pression sur vos épaules.
- 3. Veuillez faire attention à ne pas laisser vos hanches se soulever du banc.
If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Veuillez vous abaisser jusqu'à ce que votre poitrine soit sur le point de toucher le sol.
- 2. Contractez votre poitrine et revenez à la position de départ.
Coach's Comment
- 1. Veuillez descendre seulement autant que vous le pouvez sans forcer vos épaules.
- 2. Gardez votre sangle abdominale engagée pour éviter que vos hanches ne tombent.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
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