Standing Cable Row vs Prone A Raise
Maximizing Your Dos Workout Plan
Contents
Standing Cable Row et Prone A Raise sont utilisés dans des proportions proches — 657 vs 565 séances. La différence tient à la charge Dos et à la technique.
Customize Your Dos Workout: Explore the Benefits of Standing Cable Row and Prone A Raise for Better Comparison.
Planfit Users' Choice about Standing Cable Row vs Prone A Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Cable Row more often — 657 sessions compared to 565 for Prone A Raise.
Popularity is not the whole answer. Standing Cable Row and Prone A Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. En rassemblant vos omoplates, tirez naturellement vos bras en arrière.
- 2. Tirez jusqu'à ce que la prise touche votre abdomen.
- 3. Revenez à la position de départ en redressant votre dos et en étendant complètement vos coudes.
Coach's Comment
- 1. Veuillez faire attention à ne pas laisser vos coudes s'écarter.
- 2. Veuillez garder votre poitrine ouverte pour éviter de plier votre taille.
- 3. Veuillez stabiliser votre taille afin qu'elle ne bouge pas d'avant en arrière.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
How to Prone A Raise
Prone A Raise muscles worked: Back
Form
- 1. Pliez vos ailes et levez vos bras.
- 2. Abaissez lentement vos bras et revenez à la position de départ.
Coach's Comment
- Veuillez faire attention à ne pas soulever vos muscles trapèzes.
If you want to know a detailed guide to Prone A Raise, alternative exercises, and its benefits, check it out here. Check out the Prone A Raise Guide page of our blog!
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