T-Bar Row vs Superman Row
Maximizing Your Dos Workout Plan
Contents
Superman Row est plus accessible — difficulté 3 sur 5 vs 4. Technique Dos et quand progresser.
Customize Your Dos Workout: Explore the Benefits of T-Bar Row and Superman Row for Better Comparison.
Planfit Users' Choice about T-Bar Row vs Superman Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row more often — 3,618 sessions compared to 2,116 for Superman Row.
Popularity is not the whole answer. T-Bar Row and Superman Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to T-Bar Row
T-Bar Row muscles worked: Back
Form
- 1. En rassemblant vos omoplates, tirez doucement sur vos bras.
- 2. Tirez vos coudes vers l'arrière jusqu'à ce qu'ils se trouvent derrière votre corps.
- 3. Maintenez une position de poitrine ouverte et étendez lentement vos bras pour revenir à la position de départ.
Coach's Comment
- Veuillez garder votre poitrine levée pour éviter de plier votre taille.
If you want to know a detailed guide to T-Bar Row, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Guide page of our blog!
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Soulevez votre poitrine et votre tête tout en tirant vos bras vers votre clavicule.
- 2. Étendez vos bras vers l'avant et revenez à la position de départ.
Coach's Comment
- Veuillez faire attention à ne pas vous fatiguer et à ne pas soulever votre haut du corps.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
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