Wide Grip Seated Cable Row vs Cable High Row
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Wide Grip Seated Cable Row — 3 456 vs 651 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Wide Grip Seated Cable Row and Cable High Row for Better Comparison.
Planfit Users' Choice about Wide Grip Seated Cable Row vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Grip Seated Cable Row more often — 3,456 sessions compared to 651 for Cable High Row.
Popularity is not the whole answer. Wide Grip Seated Cable Row and Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. En rassemblant vos omoplates, tirez naturellement vos bras en arrière.
- 2. Tirez jusqu'à ce que la prise touche votre abdomen.
- 3. Revenez à la position de départ avec le dos droit et les coudes complètement étendus.
Coach's Comment
- 1. Veuillez faire attention à ne pas laisser vos coudes s'écarter.
- 2. Veuillez garder votre poitrine ouverte afin que votre dos ne se courbe pas.
- 3. Veuillez stabiliser votre dos afin qu'il ne bouge pas d'avant en arrière.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. Prenez la poignée depuis la position haute de la machine à câbles.
- 2. Tirez vos bras en arrière et stabilisez votre haut du corps.
- 3. Revenez lentement à la position d'origine.
Coach's Comment
- 1. Veuillez faire attention à ne pas forcer vos épaules en les étendant complètement.
- 2. Veuillez faire attention à ne pas laisser vos muscles trapèzes se soulever en même temps.
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
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