Arm Pulldown vs Pendlay Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはArm Pulldown — 完了 34,261回 対 344回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Arm Pulldown and Pendlay Row for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Pendlay Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 344 for Pendlay Row.
Popularity is not the whole answer. Arm Pulldown and Pendlay Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. 脇の下を絞り、バーを体の方に引き寄せます。
- 2. ゆっくりと肩の高さまで戻します。
Coach's Comment
- 1. 腕を曲げないように注意してください。
- 2. 肩の高さ以上に腕を上げないように注意してください。
- 3. 僧帽筋を上げないように注意してください。
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Pendlay Row
Pendlay Row muscles worked: Back
Form
- 1. バーベルが垂直に上がるように、おへその方に引き寄せてください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引き寄せてください。
- 3. 背中の力で重さを保持し、完全に地面まで下ろしてください。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 背中を過度にまっすぐにしたり、上下に動かしたりしないように気をつけてください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!
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