Arm Pulldown vs Ring Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはArm Pulldown — 完了 34,261回 対 4回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Arm Pulldown and Ring Pull Up for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Ring Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 4 for Ring Pull Up.
Popularity is not the whole answer. Arm Pulldown and Ring Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. 脇の下を絞り、バーを体の方に引き寄せます。
- 2. ゆっくりと肩の高さまで戻します。
Coach's Comment
- 1. 腕を曲げないように注意してください。
- 2. 肩の高さ以上に腕を上げないように注意してください。
- 3. 僧帽筋を上げないように注意してください。
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Ring Pull Up
Ring Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸をリングに近づけます。
- 2. 肩甲骨を内側と下方向に寄せながら、自然に腕を引きます。
- 3. 胸を開いて、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 降りるときに姿勢が崩れないように維持してください。
- 2. 腕の力を使うのではなく、肩甲骨を動かす感覚で上がってください。
If you want to know a detailed guide to Ring Pull Up, alternative exercises, and its benefits, check it out here. Check out the Ring Pull Up Guide page of our blog!
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