Arm Pulldown vs Wide Grip Seated Cable Row
Maximizing Your 背中 Workout Plan
Contents
複数の関節を使うのはWide Grip Seated Cable Row、一部位に絞るのはArm Pulldown — 難易度5段階中 2 対 1。背中の組み方を比較しました。
Customize Your 背中 Workout: Explore the Benefits of Arm Pulldown and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 3,456 for Wide Grip Seated Cable Row.
Popularity is not the whole answer. Arm Pulldown and Wide Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. 脇の下を絞り、バーを体の方に引き寄せます。
- 2. ゆっくりと肩の高さまで戻します。
Coach's Comment
- 1. 腕を曲げないように注意してください。
- 2. 肩の高さ以上に腕を上げないように注意してください。
- 3. 僧帽筋を上げないように注意してください。
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. グリップが腹部に触れるまで引きます。
- 3. 背中をまっすぐにし、肘を完全に伸ばした状態で元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 胸を開いた状態に保ち、背中が丸まらないようにしてください。
- 3. 背中が前後に動かないように安定させてください。
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
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