Back Extension vs Neutral Grip Lat Pulldown
Maximizing Your 背中 Workout Plan
Contents
複数の関節を使うのはNeutral Grip Lat Pulldown、一部位に絞るのはBack Extension — 難易度5段階中 1 対 2。背中の組み方を比較しました。
Customize Your 背中 Workout: Explore the Benefits of Back Extension and Neutral Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Back Extension vs Neutral Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Extension more often — 6,073 sessions compared to 3,631 for Neutral Grip Lat Pulldown.
Popularity is not the whole answer. Back Extension and Neutral Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. 胸を開いたまま、腰を曲げて下げてください。
- 2. コアを使って、腰を伸ばして上がってください。
Coach's Comment
- 1. エクササイズ中はコアを緩めないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Neutral Grip Lat Pulldown
Neutral Grip Lat Pulldown muscles worked: Back
Form
- 1. 肘を下げて、前を向いたままにします。
- 2. バーを引いて、鎖骨に触れるまで持っていきます。
- 3. ゆっくりと腕を上げて、スタートポジションに戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
If you want to know a detailed guide to Neutral Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Lat Pulldown Guide page of our blog!
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