Back Extension vs One Arm Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはBack Extension — 完了 6,073回 対 14回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Back Extension and One Arm Pull Up for Better Comparison.
Planfit Users' Choice about Back Extension vs One Arm Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Extension more often — 6,073 sessions compared to 14 for One Arm Pull Up.
Popularity is not the whole answer. Back Extension and One Arm Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. 胸を開いたまま、腰を曲げて下げてください。
- 2. コアを使って、腰を伸ばして上がってください。
Coach's Comment
- 1. エクササイズ中はコアを緩めないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to One Arm Pull Up
One Arm Pull Up muscles worked: Back
Form
- 1. 片方の腕で体を引き上げ、顎がバーの上に来るまで引き上げます。
- 2. 上がる際にバランスを保ち、上半身を安定させます。
- 3. 緊張を保ちながら、ゆっくりと元の位置に戻ります。
- 4. 必要であれば、反対の指を軽くバーに引っ掛けて補助するのも大丈夫です。
Coach's Comment
- 1. 準備なしで試みることは、怪我のリスクを高めます。
- 2. 力が不足している場合は、補助バンドや器具を使用して徐々に進めてください。
- 3. 手首や肩に過度の負担をかけないように、しっかりとしたグリップを維持してください。
If you want to know a detailed guide to One Arm Pull Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Pull Up Guide page of our blog!
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