Back Extension vs Superman Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはBack Extension — 完了 6,073回 対 2,116回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Back Extension and Superman Row for Better Comparison.
Planfit Users' Choice about Back Extension vs Superman Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Extension more often — 6,073 sessions compared to 2,116 for Superman Row.
Popularity is not the whole answer. Back Extension and Superman Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. 胸を開いたまま、腰を曲げて下げてください。
- 2. コアを使って、腰を伸ばして上がってください。
Coach's Comment
- 1. エクササイズ中はコアを緩めないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. 胸と頭を持ち上げながら、腕を鎖骨の方に引き寄せます。
- 2. 腕を前に伸ばし、元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように気をつけてください。
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
