Back Extension vs T-Bar Row Machine
Maximizing Your 背中 Workout Plan
Contents
複数の関節を使うのはT-Bar Row Machine、一部位に絞るのはBack Extension — 難易度5段階中 3 対 2。背中の組み方を比較しました。
Customize Your 背中 Workout: Explore the Benefits of Back Extension and T-Bar Row Machine for Better Comparison.
Planfit Users' Choice about Back Extension vs T-Bar Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Extension more often — 6,073 sessions compared to 4,322 for T-Bar Row Machine.
Popularity is not the whole answer. Back Extension and T-Bar Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. 胸を開いたまま、腰を曲げて下げてください。
- 2. コアを使って、腰を伸ばして上がってください。
Coach's Comment
- 1. エクササイズ中はコアを緩めないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to T-Bar Row Machine
T-Bar Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. 肘を後ろに引き、体の後ろに届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばします。
Coach's Comment
- 胸を張って、腰を曲げないようにしてください。
If you want to know a detailed guide to T-Bar Row Machine, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Machine Guide page of our blog!
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