Back Lat Pulldown vs Assisted Chin Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはBack Lat Pulldown — 完了 1,569回 対 733回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Back Lat Pulldown and Assisted Chin Up for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs Assisted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Back Lat Pulldown more often — 1,569 sessions compared to 733 for Assisted Chin Up.
Popularity is not the whole answer. Back Lat Pulldown and Assisted Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 前腕を垂直に下ろします。
- 3. バーを頭の後ろに引きます。
- 4. ゆっくりと腕を伸ばし、スタート位置に戻ります。
Coach's Comment
- 1. 肩と腕を完全に伸ばすと肩に負担がかかる可能性があるので、注意してください。
- 2. 僧帽筋が上がらないように注意してください。
- 3. 肩に不快感を感じた場合は、バーの握り幅を調整してください。
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to Assisted Chin Up
Assisted Chin Up muscles worked: Back
Form
- 1. 腕を引いて、胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせた状態で、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように注意してください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Assisted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Chin Up Guide page of our blog!
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