Band Chest Fly vs Hammer Strength Plate-Loaded Iso-Lateral Wide Chest
Maximizing Your 胸 Workout Plan
Contents
始めやすいのはBand Chest Fly — 難易度5段階中 2 対 5。胸のフォームと次の段階へ進む目安をまとめました。
Customize Your 胸 Workout: Explore the Benefits of Band Chest Fly and Hammer Strength Plate-Loaded Iso-Lateral Wide Chest for Better Comparison.
Planfit Users' Choice about Band Chest Fly vs Hammer Strength Plate-Loaded Iso-Lateral Wide Chest : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Strength Plate-Loaded Iso-Lateral Wide Chest more often — 278 sessions compared to 239 for Band Chest Fly.
Popularity is not the whole answer. Band Chest Fly and Hammer Strength Plate-Loaded Iso-Lateral Wide Chest differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Band Chest Fly
Band Chest Fly muscles worked: Chest
Form
- 1. バンドを両手で持ち、足を肩幅に開いて立ちます。
- 2. 両腕を横に広げ、バンドを胸の前で合わせます。
- 3. ゆっくりと腕を開き、元の位置に戻ります。
Coach's Comment
- 1. 腕を少し曲げて、胸の筋肉を使って手を合わせます。
- 2. ゆっくりと元の位置に戻ります。
If you want to know a detailed guide to Band Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Band Chest Fly Guide page of our blog!
How to Hammer Strength Plate-Loaded Iso-Lateral Wide Chest
Hammer Strength Plate-Loaded Iso-Lateral Wide Chest muscles worked: Chest
Form
- 1. 胸を絞り、ハンドルを広い弧を描くように前に押し出します。
- 2. 腕がほぼ完全に伸びるまで押し続けますが、肘はロックせず、緊張を維持します。
- 3. 胸の外側に収縮を感じたら、ゆっくりとスタートポジションに戻ります。
- 4. バウンスせずにスムーズで一定のペースで繰り返します。
Coach's Comment
- 1. 下背部が過度にアーチしないように、コアを引き締めてください。
- 2. あまり広がりすぎないようにしてください; 肩に負担をかけない範囲で動いてください。
- 3. 過度の重さを持ち上げるのは避けてください; 最後までコントロールできるレベルで進んでください。
If you want to know a detailed guide to Hammer Strength Plate-Loaded Iso-Lateral Wide Chest, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength Plate-Loaded Iso-Lateral Wide Chest Guide page of our blog!
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