Band Front Raise vs Cable Shoulder Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはBand Front Raise — 完了 465回 対 179回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Band Front Raise and Cable Shoulder Press for Better Comparison.
Planfit Users' Choice about Band Front Raise vs Cable Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Front Raise more often — 465 sessions compared to 179 for Cable Shoulder Press.
Popularity is not the whole answer. Band Front Raise and Cable Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Band Front Raise
Band Front Raise muscles worked: Shoulder
Form
- 1. 腕を肩の高さまでゆっくり持ち上げ、肘は少し曲げたままにします。
- 2. 手のひらが床に向かっていることを確認してください。
- 3. 腕をゆっくりと元の位置に戻します。
- 4. ただし、腕を完全に下げないでください。肩がリラックスするまでだけ下げます。
Coach's Comment
- 肩の高さよりも手を高く上げないように注意してください。
If you want to know a detailed guide to Band Front Raise, alternative exercises, and its benefits, check it out here. Check out the Band Front Raise Guide page of our blog!
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- 両手で腕を上に押し上げてください。
- 腕を完全にロックしないで、ピークで一瞬保持し、
- その後、ゆっくりと肩の高さまで下ろします。
Coach's Comment
- コアを使って背中の過度なアーチを防ぎます。バウンスせずにゆっくりとコントロールしてください。
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
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