Barbell Pullover vs Low Band Crossover
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはBarbell Pullover — 完了 147回 対 68回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Barbell Pullover and Low Band Crossover for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Low Band Crossover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Pullover more often — 147 sessions compared to 68 for Low Band Crossover.
Popularity is not the whole answer. Barbell Pullover and Low Band Crossover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. バーベルを頭の上にゆっくりと下ろします。
- 2. この時、胸と背中は十分にストレッチされているべきです。
- 3. バーベルをゆっくりと持ち上げて、スタートポジションに戻ります。
Coach's Comment
- 頭の上までバーベルを下ろせない場合は、無理をせずにできるだけ下ろしてください。
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Low Band Crossover
Low Band Crossover muscles worked: Chest
Form
- 1. 低い位置でバンドを横切り、ハンドルをつかみます。
- 2. 腕を伸ばし、胸の高さでバンドを横切ります。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 腕を少し曲げた状態で、胸の筋肉を使って手を合わせます。
- 2. ゆっくりと元の位置に戻ります。
If you want to know a detailed guide to Low Band Crossover, alternative exercises, and its benefits, check it out here. Check out the Low Band Crossover Guide page of our blog!
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