Barbell Row vs Back Extension
Maximizing Your 背中 Workout Plan
Contents
複数の関節を使うのはBarbell Row、一部位に絞るのはBack Extension — 難易度5段階中 4 対 2。背中の組み方を比較しました。
Customize Your 背中 Workout: Explore the Benefits of Barbell Row and Back Extension for Better Comparison.
Planfit Users' Choice about Barbell Row vs Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Row more often — 18,910 sessions compared to 6,173 for Back Extension.
Popularity is not the whole answer. Barbell Row and Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. バーベルをへそに向かって引き寄せて、垂直に上がるようにしてください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引き寄せてください。
- 3. 背中で重さを支えながら、手を膝の下まで下ろしてください。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中があまりにも直立しないように、また上下に動かないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. 胸を開いたまま、腰を曲げて下げてください。
- 2. コアを使って、腰を伸ばして上がってください。
Coach's Comment
- 1. エクササイズ中はコアを緩めないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
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