Barbell Shrug vs Smith Machine Behind Neck Press
Maximizing Your 肩 Workout Plan
Contents
使用量が近い2種目 — Barbell Shrug、Smith Machine Behind Neck Press。完了 1,214回 対 683回。分かれ目は肩への負荷とフォームです。
Customize Your 肩 Workout: Explore the Benefits of Barbell Shrug and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Barbell Shrug vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions compared to 683 for Barbell Shrug.
Popularity is not the whole answer. Barbell Shrug and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Shrug
Barbell Shrug muscles worked: Shoulder
Form
- 1. 肩をすくめてバーベルを持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. バーベルを下ろすときは、ただ落とすのではなく、ゆっくりと行うべきです。
- 2. 首が過度に前に突き出さないようにしてください。
If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ってください。
Coach's Comment
- 肩に負担がかかる運動ですので、肩に音がしたり痛みを感じたりした場合は、別の運動に置き換えてください。
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
