Cable Crossover vs Rotating Pushup
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはCable Crossover — 完了 7,891回 対 116回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Cable Crossover and Rotating Pushup for Better Comparison.
Planfit Users' Choice about Cable Crossover vs Rotating Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crossover more often — 7,891 sessions compared to 116 for Rotating Pushup.
Popularity is not the whole answer. Cable Crossover and Rotating Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Crossover
Cable Crossover muscles worked: Chest
Form
- 1. 腕を少し曲げて、胸の筋肉を使って手を合わせます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. このエクササイズは肩に負担をかける可能性があるため、軽い重量を使用してください。
- 2. 肩に痛みを感じた場合は、停止して別のエクササイズに切り替えてください。
- 3. 腕を完全に伸ばさないように注意してください。
If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!
How to Rotating Pushup
Rotating Pushup muscles worked: Chest
Form
- 1. プッシュアップの姿勢で、腕を伸ばして体を持ち上げます。
- 2. 体を回転させて、一方の手を天井に向けて上げます。
- 3. 反対側でも繰り返します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Rotating Pushup, alternative exercises, and its benefits, check it out here. Check out the Rotating Pushup Guide page of our blog!
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