Cable Reverse Curl vs Cable Preacher Curl
Maximizing Your 二頭筋 Workout Plan
Contents
Planfitユーザーがより多く行うのはCable Reverse Curl — 完了 376回 対 127回。2つの二頭筋種目の効く部位とフォームを比較しました。
Customize Your 二頭筋 Workout: Explore the Benefits of Cable Reverse Curl and Cable Preacher Curl for Better Comparison.
Planfit Users' Choice about Cable Reverse Curl vs Cable Preacher Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Reverse Curl more often — 376 sessions compared to 127 for Cable Preacher Curl.
Popularity is not the whole answer. Cable Reverse Curl and Cable Preacher Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Reverse Curl
Cable Reverse Curl muscles worked: Biceps
Form
- 1. 肘と肩を固定したまま、重りを持ち上げてください。
- 2. 手首をひねらずに持ち上げてください。
- 3. ゆっくりと元の位置に戻ります。
- 4. 重りを下ろすときは、完全に下ろさず、上腕二頭筋が緩まらない程度に下ろしてください。
Coach's Comment
- 1. 肘を静かに保ってください。
- 2. 手首が曲がらないように調整してください。
If you want to know a detailed guide to Cable Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Reverse Curl Guide page of our blog!
How to Cable Preacher Curl
Cable Preacher Curl muscles worked: Biceps
Form
- 1. 肩と肘を固定したままケーブルハンドルを持ち上げます。
- 2. ゆっくりとスタートポジションに戻ります。
- 3. ケーブルハンドルを下げるときは、完全に下げず、上腕二頭筋の緊張が失われない程度に下げます。
Coach's Comment
- 1. 肘をパッドから離してください。
- 2. ケーブルを調整して揺れないようにしてください。
If you want to know a detailed guide to Cable Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Preacher Curl Guide page of our blog!
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