Cable Shoulder Press vs One Arm Dumbbell Shoulder Press
Maximizing Your 肩 Workout Plan
Contents
Planfitユーザーがより多く行うのはOne Arm Dumbbell Shoulder Press — 完了 417回 対 179回。2つの肩種目の効く部位とフォームを比較しました。
Customize Your 肩 Workout: Explore the Benefits of Cable Shoulder Press and One Arm Dumbbell Shoulder Press for Better Comparison.
Planfit Users' Choice about Cable Shoulder Press vs One Arm Dumbbell Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Shoulder Press more often — 417 sessions compared to 179 for Cable Shoulder Press.
Popularity is not the whole answer. Cable Shoulder Press and One Arm Dumbbell Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- 両手で腕を上に押し上げてください。
- 腕を完全にロックしないで、ピークで一瞬保持し、
- その後、ゆっくりと肩の高さまで下ろします。
Coach's Comment
- コアを使って背中の過度なアーチを防ぎます。バウンスせずにゆっくりとコントロールしてください。
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
How to One Arm Dumbbell Shoulder Press
One Arm Dumbbell Shoulder Press muscles worked: Shoulder
Form
- 1. ダンベルを垂直に持ち上げてください。
- 2. ダンベルを合わせず、そのまま持ち上げてください。
- 3. ゆっくりとスタートポジションに戻ってください。
Coach's Comment
- 肩に痛みや音がある場合は、肘を体の横ではなく前に位置させてください。
If you want to know a detailed guide to One Arm Dumbbell Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Shoulder Press Guide page of our blog!
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