Captains Chair Leg Raise vs Russian Twist
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCaptains Chair Leg Raise — 完了 9,849回 対 2,172回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Captains Chair Leg Raise and Russian Twist for Better Comparison.
Planfit Users' Choice about Captains Chair Leg Raise vs Russian Twist : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Captains Chair Leg Raise more often — 9,849 sessions compared to 2,172 for Russian Twist.
Popularity is not the whole answer. Captains Chair Leg Raise and Russian Twist differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Captains Chair Leg Raise
Captains Chair Leg Raise muscles worked: Core
Form
- 1. 足をまっすぐに保ち、腰まで持ち上げます。
- 2. ゆっくりと元の位置に戻ります。
Coach's Comment
- 初心者は腰を過度に曲げず、ゆっくりと足を上げるように注意するべきです。
If you want to know a detailed guide to Captains Chair Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Captains Chair Leg Raise Guide page of our blog!
How to Russian Twist
Russian Twist muscles worked: Core
Form
- 1. 膝を上げて座り、上半身を少し後ろに傾けます。
- 2. 胸の前で手を合わせ、肘が太ももに触れるように上半身をひねります。
- 3. 腹部の緊張を保ちながら動作を繰り返します。
Coach's Comment
- 体をひねるときは、膝を安定させ、腰を過度にひねらないように注意してください。
If you want to know a detailed guide to Russian Twist, alternative exercises, and its benefits, check it out here. Check out the Russian Twist Guide page of our blog!
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