Cobra Push up vs Dumbbell Pullover
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Pullover — 完了 4,159回 対 283回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Cobra Push up and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Cobra Push up vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 283 for Cobra Push up.
Popularity is not the whole answer. Cobra Push up and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Cobra Push up
Cobra Push up muscles worked: Chest
Form
- 1. 床にうつ伏せになり、手を肩の下に置きます。
- 2. 腕を伸ばして上半身を持ち上げます。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 肩を痛めないように気をつけてください。
If you want to know a detailed guide to Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Cobra Push up Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. ゆっくりと頭の上にあるダンベルを下ろします。
- 2. この時、胸と背中は十分に伸びているべきです。
- 3. ゆっくりとダンベルを持ち上げて、元の位置に戻ります。
Coach's Comment
- 頭の上でダンベルを下げられない場合は、無理をせずにできるだけ下げてください。
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
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