Decline Bench Press Machine vs Pullover Machine (Chest Target)
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはDecline Bench Press Machine — 完了 2,527回 対 141回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Decline Bench Press Machine and Pullover Machine (Chest Target) for Better Comparison.
Planfit Users' Choice about Decline Bench Press Machine vs Pullover Machine (Chest Target) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Bench Press Machine more often — 2,527 sessions compared to 141 for Pullover Machine (Chest Target).
Popularity is not the whole answer. Decline Bench Press Machine and Pullover Machine (Chest Target) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Decline Bench Press Machine
Decline Bench Press Machine muscles worked: Chest
Form
- 1. ハンドルをしっかり押してください。
- 2. ゆっくりと元の位置に戻してください。
Coach's Comment
- 肘を完全に伸ばすと負担がかかるため、全ての方向には伸びません。
If you want to know a detailed guide to Decline Bench Press Machine, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Machine Guide page of our blog!
How to Pullover Machine (Chest Target)
Pullover Machine (Chest Target) muscles worked: Chest
Form
- 1. 肘の角度を保ちながら、体の前でハンドルを大きな円を描くように下ろします。
- 2. ハンドルが胸に近づいたら、胸の収縮を感じ、一瞬止まります。
- 3. ゆっくりと腕を頭の方に戻して、スタートポジションに戻ります。
- 4. 動作全体を通して、肩ではなく胸と脇腹の刺激に集中します。
Coach's Comment
- 1. 過度な重量を使用することは避けてください。肩に大きな負担がかかります。
- 2. 背中を過度に反らせず、コアを使ってください。
- 3. 肩関節に不快感を感じた場合は、可動域を減らすか、重量を下げてください。
If you want to know a detailed guide to Pullover Machine (Chest Target), alternative exercises, and its benefits, check it out here. Check out the Pullover Machine (Chest Target) Guide page of our blog!
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