Decline Bench Press Machine vs Spoto Press
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはDecline Bench Press Machine — 完了 2,527回 対 4回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Decline Bench Press Machine and Spoto Press for Better Comparison.
Planfit Users' Choice about Decline Bench Press Machine vs Spoto Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Bench Press Machine more often — 2,527 sessions compared to 4 for Spoto Press.
Popularity is not the whole answer. Decline Bench Press Machine and Spoto Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Decline Bench Press Machine
Decline Bench Press Machine muscles worked: Chest
Form
- 1. ハンドルをしっかり押してください。
- 2. ゆっくりと元の位置に戻してください。
Coach's Comment
- 肘を完全に伸ばすと負担がかかるため、全ての方向には伸びません。
If you want to know a detailed guide to Decline Bench Press Machine, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Machine Guide page of our blog!
How to Spoto Press
Spoto Press muscles worked: Chest
Form
- 1. バーをゆっくり下ろし、胸の上数センチメートルで止めます（胸に触れないようにします）。
- 2. 胸と腕に緊張を保ちながら、その位置を約1秒間保持します。
- 3. 胸の力を使ってバーを元の位置に押し戻します。
- 4. バウンドせずに同じリズムで繰り返します。
Coach's Comment
- 1. 停止フェーズではモメンタムを使わず、筋力のみに頼ってください。
- 2. 重量に欲をかくのではなく、コントロールできる負荷から始めてください。
- 3. 背中の過度な曲がりを防ぐためにコアを引き締め、可能であればスポッターと一緒に作業してください。
If you want to know a detailed guide to Spoto Press, alternative exercises, and its benefits, check it out here. Check out the Spoto Press Guide page of our blog!
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