Decline Push Up vs Bear Pushup
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはDecline Push Up — 完了 877回 対 49回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Decline Push Up and Bear Pushup for Better Comparison.
Planfit Users' Choice about Decline Push Up vs Bear Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Push Up more often — 877 sessions compared to 49 for Bear Pushup.
Popularity is not the whole answer. Decline Push Up and Bear Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Decline Push Up
Decline Push Up muscles worked: Chest
Form
- 1. 胸に触れる直前まで下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、スタートポジションに戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!
How to Bear Pushup
Bear Pushup muscles worked: Chest
Form
- 1. 四つん這いになり、腕立て伏せの姿勢を取ります。
- 2. 腕を曲げて胸を下げます。
- 3. 腕を伸ばして体を持ち上げます。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Bear Pushup, alternative exercises, and its benefits, check it out here. Check out the Bear Pushup Guide page of our blog!
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