Decline Push Up vs Kneeling Cobra Push up
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはディクラインプッシュアップ — 完了 877回 対 371回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Decline Push Up and Kneeling Cobra Push up for Better Comparison.
Planfit Users' Choice about Decline Push Up vs Kneeling Cobra Push up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Push Up more often — 877 sessions compared to 371 for Kneeling Cobra Push up.
Popularity is not the whole answer. Decline Push Up and Kneeling Cobra Push up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Decline Push UpとKneeling Cobra Push upの違い
| 比較項目 | Decline Push Up | Kneeling Cobra Push up |
|---|---|---|
| 難易度 | 5段階中4 | 5段階中4 |
| Planfitユーザーの記録回数 | 877回 | 371回 |
How to Decline Push Up
Decline Push Up muscles worked: Chest
Form
- 1. 胸に触れる直前まで下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 胸を使って、スタートポジションに戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. 腰が落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!
How to Kneeling Cobra Push up
Kneeling Cobra Push up muscles worked: Chest
Form
- 1. 膝をついて、手を肩の下に置きます。
- 2. 腕を伸ばして上半身を持ち上げます。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 腕をまっすぐ伸ばしてください。
If you want to know a detailed guide to Kneeling Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Kneeling Cobra Push up Guide page of our blog!
よくある質問
胸のトレーニングならDecline Push UpとKneeling Cobra Push upのどちらが良いですか？
PlanfitユーザーはDecline Push Upをより多く記録しています — 877回に対し、Kneeling Cobra Push upは371回です。どちらも胸を鍛えるので、手元の器具と使いたい筋肉に合わせて選んでください。
Decline Push UpとKneeling Cobra Push upにはどんな器具が必要ですか？
Decline Push Upには自重、Kneeling Cobra Push upには自重が必要です。
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